Informative Essay On Caffeine - 900 Words

Caffeine. From your morning cup of coffee to the pain relievers for your headache, nearly 90% of Americans consume it daily, making it America’s most popular drug. Caffeine is the most widely used stimulant around the world and present in many different products including coffee, tea, energy drinks, chocolates, and over-the-counter medications. Caffeine is a stimulant to the central nervous system that can cause physical dependence, but doesn’t threaten the health of the consumer the way addictive drugs can. Caffeine is associated with the long term effect it has on sleep. It has properties similar to adenosine, which causes drowsiness by slowing nerve cell activity. Therefore the brain thinks there’s an emergency occurring and releases†¦show more content†¦As stated by USA Today, strong factors include: gourmet offerings, coffeehouses with hip appeal, and health benefits. Coffee has become important to us on so many levels and theres no signs its cachet is going away anytime soon, its part beverage, another part pop culture†(DeRupo). Another factor is the production of baristas for use at home. There has been an escalating popularity in homebrewing gadgets and custom blends for use in the simplest ways. People today are more educated on their coffee and want it every time the way they like it. While there’s constantly growth in the consumption of coffee, the demographics of the drinkers steadily change. Recent studies show that over the last two years, 74 percent of Hispanic-Americans drink coffee daily, that’s more than 12 percent of non-Hispanics. While Hispanic-Americans are drinking more coffee, the younger generation is drinking less. Among ages 18-24, 41 percent said they drank coffee daily, which brings them down from 50 percent in 2012. Despite these changing habits, the consumption of coffee is expected to keep climbing. We usually flip over new foods, not something that has been around for centuries, But today coffees got everything going for it, plus a jolt of caffeine thats hard to beat(Fernau). In addition, caffeine offers many different health benefits or disadvantages. In recent studies, caffeine has been proven healthy if taken inShow MoreRelatedInformative Caffeine Speech Essay646 Words   |  3 PagesWell we aren’t alone; according to Villanova Health Service about 90 percent of Americans consume caffeine in one way or another every single day. Transition: So what is caffeine you generally think of it in, Coffee, tea, soda, and chocolate, and its part of almost all college students daily diet. I. Caffeine A. What is caffeine 1. According to the Merriam-Webster dictionary caffeine is defined as a bitter alkaloid C8H10N4O2 (not that any of you care) found especially in coffee,Read MoreInformative Speech-Caffeine Essay755 Words   |  4 Pages18 Feb. 2013 Informative Speech-Caffeine Outline Specific Purpose: To inform my audience about what caffeine is, the effects of it, and the withdrawal symptoms. Central Idea: Caffeine can be found in many places and comes in many forms. It can major effects on our body and we can experience major withdrawal symptoms. Introduction I. What does coffee, tea, soft drinks, chocolate, and a bottle of medications have in common? II. They all contain caffeine, and that’s whatRead MoreInformative Essay About Drugs1020 Words   |  5 Pages Drugs Wyatt Lehr Lamar High School APA Informative Drugs have been an effective way of reaching a pleasurable state, relieving pain, avoiding stress, and meeting social expectations for the past six thousand years. There is a controversy over whether drugs are good for people or not, but this essay is not an opinion of what drugs are and should be used for. This paper will explain the background and effects of drugs on the human body and mind (Scheme=AGLSTERMS.AglsAgent; corporateName=StateRead MoreThe Health Benefits of Coffee956 Words   |  4 PagesThe Health Benefits of Coffee An informative essay presented to Dr. Marianne Jennifer M. Gaerlan Department of English and Applied Linguistics De La Salle University In partial fulfillment of the requirements for ENGLCOM Term 1, AY 2012-2013 By: Divina Kristina S. Red V24B 14 August 2012 Have you ever questioned the existence of coffee or even wondered what it contains? Coffee is a drink that most people of today are familiar with and it is not just yourRead MoreEssay Nursing Care Plan1805 Words   |  8 Pagesmoreover it ensures that nurses recorded their findings which will ensure high standards of care are set and maintained (Hunt Marks-Maran, 1986). By following the SMART guidelines this should be achieved (Williams Wilkins 2007).The remainder of this essay will go on to evaluate and critique a particular care plan and show the flaws and also what could have been included. In this care plan the main focus is on Mr McCue’s disrupted sleep pattern, the care plan is therefore aimed at achieving anRead MoreWomens Fitness Magazines Essay5258 Words   |  22 PagesElsa Benitez who is 6’ and 125lb (Magazine Dimensions 153, 162) (supermodelguide.com). (Are these the healthy bodies that we should be trying to obtain?) Fitness Magazines need to revamp themselves and give women healthy, realistic images and informative articles so they can help women become healthy. The Department of Medical Oncology at the University of Newcastle states in its online medical dictionary that health is â€Å"the state of being hale, sound, or whole, in body, mind, or soul; especiallyRead MoreLogical Reasoning189930 Words   |  760 Pagesprobable good consequences of each action and the probable bad consequences while weighing the positive and negative impact of each consequence. It’s a kind of cost-benefit analysis. Exercises 1. Columbus Day is an American holiday. Write a short essay that weighs the pros and cons and then comes to a decision about whether there should be more or less public celebration (by Americans and their institutions) on Columbus Day, October 12. Here is some relevant background information to reduce yourRead MoreDeveloping Management Skills404131 Words   |  1617 Pagesmanagement textbook, it is important that you understand its distinctive learner-focused features especially the five-step learning model: Skill Assessment, Skill Learning, Skill Analysis, Skill Practice, and Skill Application. You’ll also find informative research on how much managers’ actions impact individual and organizational performance, and the characteristics of effective managers. †¢ Thoughtfully complete the Skill Assessment surveys in each chapter. These diagnostic tools are designed toRead MoreDamodaran Book on Investment Valuation, 2nd Edition398423 Words   |  1594 Pagesanswer some fundamental questions -- What is the appropriate price to pay for high growth? What is a brand name worth? How important is it to improve returns on projects? What is the effect of profit margins on value? Since the process is so 8 informative, even those who believe that markets are efficient (and that the market price is therefore the best estimate of value) should be able to find some use for valuation models. The Role of Valuation Valuation is useful in a wide range of tasks. The

Thoreau’s Case for Political Disengagement by Carl Bankston

In the article â€Å"Thoreau’s Case for Political Disengagement,† the author, Carl Bankston, examines Thoreau’s portrayal of having a moral conscience while being controlled by society. The author distinctly explains Thoreau’s ideas, while also giving his own opinion on the subject. Absorption in civic involvement, from the point of view Thoreau gives us, dimin-ishes the independent self and therefore diminishes the ability to think for oneself, which is necessary for the use of the full range of moral judgment. Moral judg-ment, in turn, is essential for true service to civil society. Paradoxically, only those who resist the state serve it with their con-sciences, and only those who hold them-selves apart from civic cooperation can improve the†¦show more content†¦They are not going to let anything get in the way of their moral decisions. They are all just willing to go against society to be able to use their consciences. They are seen to be â€Å"treated as enemies† for the fact that they are not going to change their opinion, although society wants them to. Thoreau presents the concept that people who work for society, only think based on political conscience. In the passage, it shares â€Å"Others, as most legislators, politicians, lawyers, m inisters, and office-holders, serve the state chiefly with their heads; and, as they rarely make any moral distinctions.† (P.3) All of the jobs listed are employed within society. All of their jobs depend on them knowing the laws of society. They even make their moral decisions based on their perception of the opinion of society. In some circumstances, Legislators will make moral decisions for the greater good of the community. Thoreau depicts the soldier as an individual that who uses neither political nor moral conscience to make decisions. The passage says, â€Å"The mass of men serve the state thus, not as men mainly, but as machines, with their bodies.† (P.3) Considering the government tries to transform the opinions of the soldier, they do not have an opinion at all. When using the word â€Å"mass† to describe the group of soldiers, the definition of the word brings up the idea that it is a larger body of matter with no shape. Society expects every soldier who joins the army toShow MoreRelatedChristopher Johnson Mccandless s Transcendentalism2535 Words   |  11 Pagesrelies on nature to help him survive, so that he recognizes the importance of nature. In addition, Henry David Thoreau had a strong bond with Emerson and his writings. To tell the truth, Emerson’s â€Å"Nature† became the major point of Thoreau’s work. In Understanding Thoreau’s â€Å"Civil Disobedience† which is published by Andrew Kirk, it is explained that â€Å"For Emerson, nature was the supreme determining force in human lives. Thoreau was to make the study of nature the central theme of his work, although paradoxically

Drugs and the Music Industry free essay sample

We have all benefited in one way or another from a Caucasians use Of mind altering chemicals or in some cases, plants, and this is an undeniable fact. Drugs have had an overall positive impact on the music industry. They have inspired, enlightened, expanded, and even destroyed the minds of some of Americas best musicians. However, no matter what happens to the musician, the drug fueled music that they have made lives on forever to inspire later generations of youth to join the revolution and create something worthwhile.Whether it be jazz, rap, rock, electronic, or even modern day pop, as long as people are out there creating music, there will be a new type of drug to fuel the fire. The history of drug use started with jazz musicians and their use of heroin, and led to the counterculture movement and their avocation of psychedelic drugs and marijuana. This in turn brought about the punk movement, who took drug use to an extreme that was not seen before. Although this drug use positively effects the musical aspect, it does destroy the lives of those who choose to take the risk.Many musicians have lost their lives to drug use which shows the fine line between just drug use, and drug abuse. Despite all the negatives, drugs have had a positive impact on the American music industry over the past 1 00 years. The whole thing started with a little thing called jazz. Down south and in the streets of Harlem, many famous jazz musicians were known to be hard drug users whose drug of choice was heroin. This drug could keep you up for days upon end with little to no food, allowing for hours and hours of practice and time to write beautiful works of art. Wink) Famous musicians such as Ray Charles, Miles Davis, and Hank Mobile all were using this hip drug and their influence led to not only just other musicians using it to increase their playing abilities but also to the everyday listener. This caused a problem in the jazz immunity as more and more people were falling victim to this drug for all the wrong reasons. People were becoming hooked on this new jazz sensation. In those days, people did not know the overwhelming addictive powers of heroin. The mistake they made was trying it just once.After they tried it, they were hooked, and the creativity part of it was no longer. It simply became an addiction. (Wink) Once the creativity aspect left the equation, it just became another drug to be abused. However, almost all popular music to this day have heavy roots and jazz, which just goes to show that although it destroyed ivies, the music created was greatly influential. Next came the infamous counterculture, the hippie movement of the sasss. This generation of peace and love highly advocated the use of marijuana and psychedelics such as LSI, mushrooms, mescaline, peyote, and MADAM.These drugs definitely showed up in the music of the decade. Bands such as the Beetles, Pink Floyd, The Jim Hendrix Experience, and many others all took these psychedelics and entered a sort of trance that increased their composing and lyrical abilities. (Gillespie) Some people say that even in order to fully understand this music, one must be under the influence of some sort f drug. Since a lot, but not all, of the drugs that were done during this time period were not addictive, everyone seemed to be enjoying this movement without any inference.Much of the music created during this time period is still popular today and has a big impact on the youth, showing the positive effects of these drugs on the music industry at this time. The use of drugs in the music scene was at its most extreme during the Hardcore Punk movement of the sasss. This scene was entirely different from any that was experienced before. Drug use also held initial significance n the movement; the inherent connection between recreational drug use and the production of rock music applied to the Hardcore movement just as it appeared in the music of the asss. (Cashbook) The punks took any drug that was available to them that was cheap and hit fast and hard. Inevitably, their drug of choice became speed because, It was cheap, it was around, and you could play fast music on it. It also curtailed your appetite. In San Francisco, the Negative Trend guys literally lived on potatoes. (Mark) This revolutionary drug let musicians play for days upon end with no sleep and title need for basic necessities. It may have taken a toll on their bodies, however the pure, raw energy it created was something never seen before. Drug use, however, does not increase your creativity.There is no scientific evidence that shows a direct correlation between drug and alcohol use and the creative parts of your brains. To the contrary, studies have shown that I actually limits the amount your brain functions. (summary, Coinage) However, the mainstream media portrays such a direct link between the two that when people take drugs, they convince themselves that they have these effects. The drugs almost act as a placebo for a persons creativity. If you truly believe that taking drugs will help you write any type of music, then it most likely will, and vice versa.It all has to do with the perspective Of the user and their outlook they have on drugs. Although drug use has positively influenced the quality of music over the years, it has also taken the lives of many fantastic musicians who crossed the line from use, to abuse. Musicians such as Jim Hendrix, Janis, Joplin, Amy Whininess, and countless others have all died due to some sort of drug or alcohol addiction. Blindsided) Jim Hendrix allegedly overdosed on sleeping pills. Janesville overdoes on heroin. Amy Whininess died due to alcohol intoxication.These were all supremely talented musicians who let the drugs get the better of them. At first the drugs were used for the rush and a creative boost, but they eventually turned into a habit that couldnt be quit. Their music also glorified addiction and the use of the drugs that were killing them. This shows the fine line between just the simple use of drugs and the powerful force of addiction that can overtake you if you are not careful. It seems as if todays music really romanticizes the use of drugs and alcohol, and in some cases, even advocates addiction.Tom Hamilton of Aerostatic even said, he probably wouldnt have come up with that great bass line from Sweet Emotion had he not been high (Bollixing) This does not exactly promote a sober living, and no rock stars truly do, but it goes on to prove that drugs do in fact have a positive effect on musicians writing and playing abilities. However, this could become a bad thing for todays youth. Seeing as many teens look up to musicians and pop stars who live a wild lifestyle, it may influences them to make stupid decisions that they otherwise wouldnt have made.Drugs must be used with a purpose in mind, whether it be gaining an experience, making art, or writing music. Too many teens will destroy their lives just trying something for the thrill of the high or to just look cool. Over the past 20 years, straight-edge movements have been gaining in popularity. These groups make music and pledge to not take drugs or alcohol. It seems as if more and more teens are getting into these sober movements because they offer something different from the norm. It has become normal or musicians to be drunks and addicts and these teens are just looking for a change.These groups make one wonder whether or not the link between drugs and music is finally breaking down, or if this is just a small blip in the radar of music. Although the majority of evidence is against it, drugs still have made a positive effect on the music industry. They have paved the road for countless great bands, albums, and songs and have opened the doors of creativity to many musicians. This is very prevalent within the music of the Beetles. If it werent for marijuana and L SD, their success and experimentation would eve been very limited.

Throughout the book, Night you... free essay sample

Throughout the book, Night you see Elie, his father, and other Jews be dehumanized. This includes physical abuse, emotional abuse, and the need to use hysterical strength. When the jews got treated like this it made them feel weak, useless, and unappreciated. One example of this was when the Kapos emotionally abused Elie along with others, in the novel it says, The Kapos were beating us again, I no longer felt the pain. (pg. 36). This statement expresses that Elie is emotionally drained, he no longer cared that he was getting beaten because he sees and feels it all the time. Another use of dehumanization in the story was the use of physical abuse. In the story if anyone acted out of order they would get whipped, I no longer felt anything except the lashes of the whip†¦ Only the first really hurt. sic (pg. 57) This expresses that because of how often he got beaten it never hurt or surprised him as much as it use to. We will write a custom essay sample on Throughout the book, Night you or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Lastly you see the use of hysterical strength this is when a character uses extreme strength beyond what is believed to be normal, usually occurring when people are in life-and-death situations an example is found on page 94 stating, My whole desire to live became concentrated in my nails. I scratched, I fought for a breath of air. I tore at decaying flesh that did not respond. I could not free myself of that mass weighing down on my chest. Who knows? Was I struggling with a dead man? In this moment he went into survival mode and he didnt look back, all his energy was focused on trying to stay alive. This creates the Jews to turn on one another denying all they have been taught about love and equality. All Jews are shocked by the unspeakable tragedies and quickly look to instinct. This forces many to commit intolerable acts in order for one to survive, this results in a chilling disconnection from ones previous self. This includes; loss of compassion and hope, the vulnerability of the powerless, and a change of faith. As you live at the camp your attitude and mindset change toward people and the situations taking place around you, you start to wonder why this calamity is taking place or why god is abandoning you. One example of what the concentration camp makes of people is when some have a loss of compassion and hope. Elie uttered We were all going to die here. All limits had been passed. No one had any strength left. And again the night would be long. Chapter 7. This is an example of loss of compassion because it shows that his will to live is gone and he no longer feels like he will survive, he feels like the nights will be dragged on until the day he dies. Also shown in the novel is the vulnerability of the powerless, One day when we had come to a stop, a worker took a piece of bread out of his bag and threw it into a wagon. There was a stampede. Dozens of starving men fought desperately over a few crumbs. The worker watched the spectacle with great interest. (pg. 100). At the camp they are weak and defenseless because the powerful officers wont give them food they will fight to eat because eating meant staying alive. Last but not least, your faith would be heavily tested and altered your faith will fade and change Blessed be Gods name? Why, but why would I bless Him? Every fiber in me rebelled. Because He caused thousands of children to burn in His mass graves? page 67. The flames seemed to consume faith and burn each soul to ashes, their faith shifted because no one could understand why they pray to such a loving God but see hundreds die each day. Throughout the holocaust many lessons were learned and taken into consideration, elie wiesel spoke out about the wrong doings in the holocaust, he let the world know that its okay to speak out about substandard actions. His Nobel Prize speech sought to open many eyes to their responsibilities in a bad situation he first talked about the responsibility of memory,  ¨That I have tried to keep memory alive, that I have tried to fight those who would forget. Because if we forget, we are guilty, we are accomplices. And then I explain to him how naive we were ¨ this is a big responsibility because without memory there is no culture and no future. He also talked about the responsibility to educate and not stay silent  ¨I swore never to be silent whenever human beings endure suffering and humiliation. We must take sides. Neutrality helps the oppressor, never the victim. ¨

Earthquakes Essays (1154 words) - Geography Of California

Earthquakes Earthquakes have plagued our lives for as long as people have inhabited the earth. These dangerous acts of the earth have been the cause of many deaths in the past century. So what can be done about these violent eruptions that take place nearly with out warning? Predicting an earthquake until now has almost been technologically impossible. With improvements in technology, lives have been saved and many more will. All that remains is to research what takes place before, during, and after an earthquake. This has been done for years to the point now that a successful earthquake prediction was made and was accurate. This paper will discuss a little about earthquakes in general and then about how predictions are made. Earthquake, "vibrations produced in the earth's crust when rocks in which elastic strain has been building up suddenly rupture, and then rebound."(Associated Press 1993) The vibrations can range from barely noticeable to catastrophically destructive. Six kinds of shock waves are generated in the process. Two are classified as body waves-that is, they travel through the earth's interior-and the other four are surface waves. The waves are further differentiated by the kinds of motions they impart to rock particles. Primary or compressional waves (P waves) send particles oscillating back and forth in the same direction as the waves are traveling, whereas secondary or transverse shear waves (S waves) impart vibrations perpendicular to their direction of travel. P waves always travel at higher velocities than S waves, so whenever an earthquake occurs, P waves are the first to arrive and to be recorded at geophysical research stations worldwide.(Associated Press 1993) Earthquake waves were observed in this and other ways for centuries, but more scientific theories as to the causes of quakes were not proposed until modern times. One such concept was advanced in 1859 by the Irish engineer Robert Mallet. Perhaps drawing on his knowledge of the strength and behavior of construction materials subjected to strain, Mallet proposed that earthquakes occurred "either by sudden flexure and constraint of the elastic materials forming a portion of the earth's crust or by their giving way and becoming fractured."(Butler 1995) Later, in the 1870s, the English geologist John Milne devised a forerunner of today's earthquake-recording device, or seismograph. A simple pendulum and needle suspended above a smoked-glass plate, it was the first instrument to allow discrimination of primary and secondary earthquake waves. The modern seismograph was invented in the early 20th century by the Russian seismologist Prince Boris Golitzyn. "His device", using a magnetic pendulum suspended between the poles of an electromagnet, "ushered in the modern era of earthquake research." (Nagorka 1989) "The ultimate cause of tectonic quakes is stresses set up by movements of the dozen or so major and minor plates that make up the earth's crust."(Monastersky Oct, 95) Most tectonic quakes occur at the boundaries of these plates, in zones where one plate slides past another-as at the San Andreas Fault in California, North America's most quake-prone area-or is subducted (slides beneath the other plate). "Subduction-zone quakes account for nearly half of the world's destructive seismic events and 75 percent of the earth's seismic energy. They are concentrated along the so-called Ring of Fire, a narrow band about 38,600 km (about 24,000 mi) long, that coincides with the margins of the Pacific Ocean. The points at which crustal rupture occurs in such quakes tend to be far below the earth's surface, at depths of up to 645 km (400 mi)." (Monastersky Dec, 95) Alaska's disastrous Good Friday earthquake of 1964 is an example of such an event. Seismologists have devised two scales of measurement to enable them to describe earthquakes quantitatively. "One is the Richter scale-named after the American seismologist Charles Francis Richter-which measures the energy released at the focus of a quake. It is a logarithmic scale that runs from 1 to 9; a magnitude 7 quake is 10 times more powerful than a magnitude 6 quake, 100 times more powerful than a magnitude 5 quake, 1000 times more powerful than a magnitude 4 quake, and so on."(Associated Press 1992) The other scale, introduced at the turn of the 20th century by the Italian seismologist Giuseppe Mercalli, "measures the intensity of shaking with gradations from I to XII." (Associated Press 1992) Because seismic surface effects diminish with distance from the focus of the quake, the Mercalli rating assigned to the quake depends on the site of the measurement. "Intensity I on this scale is defined as an event felt by very few people, whereas intensity XII is assigned to a catastrophic event that

Spelling Reform and the Writer

Spelling Reform and the Writer Spelling Reform and the Writer Spelling Reform and the Writer By Maeve Maddox A reader, responding to Case of the Missing is: foliage, verbiage, miniature , asks reasonably: Can’t we change the spelling? Before the widespread use of dictionaries, the answer to this question would have been Of course we can! Not anymore. The free and easy use of personal spellings to convey the pronunciation of the word intended by the person writing has not been an option since the middle of the seventeenth centuryat least not for writers who wish to avoid having their credibility questioned. Attempts to regularize English spelling began as long ago as the 1550s and reform groups are still at it. Some of the suggestions would require quite a learning curve. Reformer Thomas Smith (1568) increased the alphabet to 34 letters and put marks over all the long vowels. John Hart (1570) added special characters for sounds that dont have letters in the English alphabet, such as /ch/ and /sh/. William Bullokar (1580) created a system that made use of extra letters, accents, apostrophes, and various hooks above and below letters. Printer Ben Franklin promoted spelling reform by having a special font cut with extra symbols, and efforts have been made in more recent times to change spelling to conform to pronunciation. In 1898 the National Education Association adopted 12 simplified spellings in its publications: tho, altho, thoro, thorofare, thru, thruout, program, catalog, prolog, decalog, demagog, and pedagog. A glance at the NEAs website suggests that theyve given up on all but two. In the 1940s the Bible and some classics were printed using a phonetic system of spelling invented in the 1830s by Isaac Pitman (the shorthand man). Traditional English spelling is like our relatives: to be complained about, but not easily dispensed with. This extract from an experiment by Noah Webster (quickly abandoned, by the way) illustrates how ugly and internally inconsistent a reformed system can be: There iz no alternativ. Every possible reezon that could ever be offered for altering the spelling of wurds, stil exists in full force; On the whole, English speakers remain indifferent to the efforts of spelling reformers, and that is a good thing for writers. Writers, of all people, need to appreciate and cherish the variety of English spelling. Take this example from Robert Sklars Movie-Made America: Once admitted to the intimacies of reel life, movie patrons wanted their fantasies continued unbroken into real life. Sklar could not have written that sentence with its play on reel and real if English had only one spelling for the long E sound. TIP: Traditional English spelling is a useful item in the writers toolbox. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Spelling category, check our popular posts, or choose a related post below:10 Grammar Mistakes You Should Avoid20 Pairs of One-Word and Two-Word Forms10 Tips to Improve Your Writing Skills

Profiles of an Effective Teacher Essay Example | Topics and Well Written Essays - 750 words

Profiles of an Effective Teacher - Essay Example In addition, it is the role of the school principles to hire reliable teachers with all the qualities of effectiveness. From the research effective teaching is described as a practice used to cultivate learning skills, create motivation, and instill knowledge to students. Skills and competencies of an effective teacher could be demonstrated when teaching in class, planning their lessons, modes of motivating students in classes among others. However, to improve the level of effectiveness of the teachers, principals should play a big role by devising various activities that could assist in guiding the teachers. The principal should supervise the teaching practices and evaluate the progress of the teachers to find whether they are on the right track towards effectiveness. The principals should come up with the ways to reward effective teachers and also creating guidelines that can assist the teachers to develop their skills and competencies. To improve the achievement of schools, principals should create strategies that could impart positive changes in the performance progress of both the teachers and students alike. The principals should adopt five domains implemented by Marzano (2013). Firstly, the principals and the teachers should develop data the focuses on the improvement of the students’ performance both at school and outside the school. Secondly, the teachers and principals should improve the existing instructions continuously that seem to pull back the performance of the school. Thirdly, the school should have a definite and reliable curriculum based on effective teaching and learning practices. Fourth, cooperation and collaboration among the teachers, principals, parents, and students should be put in place in the schools’ virtues.